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Cyclists prefer bananas

  • Author:Ethan
  • Release on :2016-01-28

Often in a variety of game, especially in a bicycle race I saw many riders will use bananas for supplies, then what a magical effect bananas it? Bananas are a very common fruit, widely grown in tropical regions. It's nutritious, it's also a lot of effect, you can clear the stomach, constipation, and heat lungs, only polydipsia, fill in essence, drug hangover and other effects. Banana is a high-calorie fruit, according to analysis per 100 grams pulp amounted to 91 kcal of heat. Flesh high nutritional value per 100 grams of fruit containing 20 grams of carbohydrates, protein 1.2 g, fat 0.6 g; in addition, also contains trace elements and vitamins. Its biggest advantage is that you can quickly add carbohydrates, and good decomposition. Because bananas contain three natural sugars - glucose, sucrose and fructose (which explains why the glycemic index eat more bananas will be high); in addition, bananas are rich in fiber, can further help digestion.  
             
The average banana contains 500 mg of potassium, can help lower blood pressure, control water balance in the body. Too little potassium intake can cause irregular heartbeat, irritability, nausea, and diarrhea. British and Italian researchers found that eating three bananas a day can reduce the risk of stroke. Bananas are also rich in vitamin B6-- As you know, vitamin B-complex supplement energy, boost the spirit. It also contains vitamin A, can promote growth, enhance resistance to disease, it is to maintain normal fertility and vision necessary; thiamine resistant to beriberi, stimulates the appetite, aid digestion, protect the nervous system; riboflavin can promote the body's normal growth and development. This tropical fruit can also improve metabolism, reduce stress and anxiety, calm an upset stomach, or reduce the burden of morning sickness or hangover. Of course, since it is rich in fiber, it can also help constipation, stomach problems, ulcers, heartburn, as well as to improve the workings of the brain. Such a magical fruit, you can reject it in riding it?