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How to prevent from heatstroke under hot weather

  • Author:Gary Chang
  • Release on :2015-08-05

In hot summer, hot weather not only affects people travel, it may even make heat stroke, how to prevent heat stroke it? Two ways to keep you away from heat stroke.

Method 1:

To ensure adequate sleep. Summer day short night, coupled with fast metabolism can easily lead to lack of sleep, so apathetic, induced heat stroke, so every day is best to ensure eight hours of sleep, 22:00 sleep, get up at 6 in the morning, do not sleep in front fans or air conditioning blowing straight.

Method 2:

Out ready sunscreen. Sun hats, umbrellas, sunglasses, sunscreen are good appliances. Half an hour before departure ahead of the best painted a good sunscreen. Be sure to prepare enough water.