Life lies in exercise, exercise can make the body stronger, improve human immunity and disease resistance, so that the incidence of disease is reduced.Exercise also keeps organs functioning properly, helps slow the rate of aging, and makes people look and feel better.In many ways of exercise, different people have different choices, such as some people like running, some people like doing exercises, and some people like riding bicycles.So, what are the benefits of cycling?There has been a lot of changes.

1,Bicycles are one of the best tools for overcoming heart problems. More than half the people in the world die of heart disease. Cycling not only compresses blood flow through the legs and pulls the notes away from vascular endings back to the heart, it actually strengthens microvascular tissue, called collateral circulation. Strengthening your blood vessels will keep you age-free and youthful.

2, the habitual cycling exercise, more can expand your heart. Otherwise the veins get thinner and the heart gets worse and worse, and you get to experience it in your later years, when you realize how perfect it is. Cycling is a sport that requires a lot of oxygen. There was once an old man who completed 460 kilometers of cycling in 6 days. He said: "Older adults should exercise at least three times a week to strengthen the heart and restore normal function. You want to keep your heart beating hard, but not too long. So it will be able to adapt to emergency situations, such as driving or resisting difficult situations."

3. Cycling can also prevent high blood pressure, sometimes more effectively than drugs. It also prevents weight gain, hardening of blood vessels, and makes bones half strong. A bicycle saves you from having to take drugs to stay healthy, and it does no harm.

4. Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram when he rides 73 miles at a speed of 9 and a half miles per hour, but he must persevere every day.

5, cycling, not only can lose weight, but also make your body more symmetrical charming. People who exercise to lose weight, or exercise while dieting, are in better shape and more attractive than those who only diet first. I don't know how to describe "more glamorous," but the truth is that the toned muscles of exercise and the tiny ankles of cycling are better than the haggard, bulging muscles of dieting. Proper exercise releases a hormone that makes you open and happy. We know from experience that cycling produces this hormone.

6. Actually, because cycling compresses the blood vessels, the blood circulates faster, and the brain takes in more oxygen, so you take in more fresh air. After riding for a while, you'll feel clearer.

7. You feel free and exhilarating when you ride a two-wheeled bicycle that depends on your own energy. It is not only a weight loss exercise, but also a spiritual exile.

Sticking to cycling can give the body the above 7 improvements, as long as the physical condition permits, everyone can take this kind of exercise.It should be noted that when riding a bike, we should choose better weather, and we should also do what we can to avoid excessive fatigue of the body, so as not to cause excessive strain of the muscles and ligaments of the legs, bringing unnecessary damage to the body.

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