Specifications
Model Number : PV-SC-001
Type: Bike parking and storage
Color:Yellow,Black,Green,Red,or Customized.
Style : both indoors and outside
Material : carbon steel
Loading: According to customer need
Size :195*23.2*75cm,200.55*23.2*75cm,or Customized.
Finish: hot-galvanized
Specifications
Model Number : PV-0081-01
Type: Bike parking and storage
Color:silver
Style : both indoors and outside
Material : carbon steel
Loading: According to customer need
Size :Height 1463mm, Depth 1114mm
Finish: hot-galvanized
Model Number : PV-0081-01
Type: Bike parking and storage
Color:Black
Style : both indoors and outside
Material : carbon steel
Loading: 2-10 bikes (According to customer need)
Size :Height 1463mm, Depth 1114mm
Finish: hot-galvanized
Model No.: PV-H1
Size: w605*D400*H330mm
Specification: Round tube:¢16*1.2mm
Finish: Power coated
Net Weight: 1.6 kgs
Packing size:6pcs/ctn
MOQ: 100pcs
Model Number : PV-0024-01
Material : carbon steel/stainless steel
Loading: according customer space size,we can design according the size
Size : W1977*D1130(depend on your parking space)*H2500mm
Finish: Powder coated ,hot-galvanized/electric polish
Packing size :2000*2000*2500mm(40 parking space )
Powder coated ,hot-galvanized/electric polish
Product number:PV-0046-01
Material:carbon steel
Specification:10.2*59*28CM or Customized.
MOQ:100PCS
Port:Shanghai
Trademark:PV
Model Number : PV-0081-01
Type: Outdoor Bike Parking Rack
Style : both indoors and outside
Material : carbon steel
Loading: 2-10 bikes (According to customer need)
Size :170.5*116*148CM
Finish: hot-galvanized
Model Number : PV-0055-01
Type: compact flat pack /slot
Color:black / silver /yellow/optional
Style :Outdoor/indoor
Material : carbon steel/ stainless steel
Capacity : park 6 bikes
Size : L1400*W1054*H840mm
Net weight :38KG
Finish: powder coating / hot galvanized /elctropolishing
Packing size :1490*860*160mm 1pcs/ctn
Product Name: Multi-Capacity Horizontal Two Tier Bike Parking Rack
Material: Carbon Steel
Finish: Powder coated
Post: 80mm * 80mm thickness: 3mm
Steel plate: thickness: 2mm
Dimension: 1325*1890*1830mm
Weight: 370 kg/set
Model: PV-0067-01
Material: stainless steel 304
Pipe: 50 mm* 2.5 mm
Size: 900*700 mm(L*W)
Surface treatment: polishing
Just because you’re getting older doesn’t mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it’s important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we’ve put together these 7 tips to help you keep mountain biking after age 40.
Mountain biking can help you age gracefully and keep up your strength. The mental challenges will help keep your mind young, and the fun, challenges and adventures will help with de-stressing!
Bodies over the age of 40 have different needs that need to be addressed. As we age, our muscles, bones, and joints change. They can become weaker, leading to more pain and longer recovery times. These changes also put you at risk for serious injuries. It’s important to prepare for these changes to ensure that you can continue riding for many years to come.
There are a number of ways to prepare your body for a mountain bike ride. Small changes in riding style and a bit of extra preparation can help you avoid potentially dangerous injuries. By following these 7 tips, you can keep up with the younger riders and even show them who’s boss.
Tip 1: Keep Your Muscles Strong with Strength Training
The key to staying safe on a mountain bike is to stay strong. The muscles, bones, and joints need to stay in top condition to prevent injury. Unfortunately, the body loses muscle mass throughout a person’s life. With improper care, the bones can also lose mass, making them more prone to injury. Injuries past the age of 40 take more time to recover from, so it’s important to strengthen the body as a whole and maintain it.
Strength training is great for keeping the body young. It’s not about building mass or losing weight, but more about keeping the muscles strong. Strong muscles act as protection during falls and will provide you with the power you need to ride a difficult mountain trail. Strength training can also do wonders for your joints and tendons. Regular training will keep your body looking and feeling youthful. Your joint padding will also become stronger, decreasing the chances of serious joint pain.
High Quality Bike Roller——It’s actually pretty amazing what bike training can do for your body.
Tip 2: Keep Your Bones and Muscles Strong with a Healthy Diet and the Right Supplements
To help with your bones, it’s important to eat a healthy diet. Once you’ve passed 40 years of age, you can’t eat whatever you want without suffering the effects.
Eat a healthy diet that will fuel your workouts and prevent weight gain. Steer clear of fatty foods and bad carbs. Instead, go for nutritious fruits, vegetables, and lean meats. Vitamin D and calcium supplement are must-haves. They will strengthen the bones and prevent deterioration over time.
If you are over 40, you are extremely likely to have a Vitamin D deficiency. This infographic clearly shows how Vitamin D deficiency levels increase as people age. Women are at higher risk than men.
Tip 3: Keep Your Potassium Levels high
Potassium promotes nerve function and muscle responses, including the responses of your heart. Potassium is also involved in transporting nutrients into and waste out of cells, and in creating proteins. The following foods are rich in potassium:
Fruits: Bananas, citrus fruits, avocados, cantaloupes, apples, cantaloupe, kiwi, prunes, and apricots.
Vegetables: tomatoes, potatoes, spinach, kale, silverbeet, cucumbers, zucchini, eggplant, pumpkin, carrots, sweet potatoes, peas, broccoli, peas and winter squash.
Fish: flounder, salmon, cod, salmon and sardines.
Meats: chicken and red meat.
Other foods: milk, yoghurt, soy products, veggie burgers, nuts and beans.
Tip 4: Get Enough Sleep
Getting enough sleep is crucial for keeping your muscles strong and managing stress. Sleep is very important for the body, as it uses this time to recover. If you don’t get enough sleep at night, your body can’t recover and prepare itself for the next mountain bike ride. Typically, those over the age of 40 will require a bit more sleep than younger folks, as it takes longer for an older body to repair. Instead of staying up late and stressing out, get to bed early. You’ll see the effects of a clear mind and a full night of sleep on your next bike ride.
Tip 5: Stay Stress Free
Mental health is an important thing to consider in all aspects of your life. Regardless of what is causing you stress, it’s good to use mountain biking to de-stress and improve your mental clarity.
The twists and turns required for mountain biking can help keep your mind sharp.Reducing stress can ultimately decrease your chances of developing conditions like Alzheimer’s Disease. Stress is also known to affect your heart and immune health. Enjoy the sheer fun of mountain bike riding to de-stress and improve your overall health.
Indoor exercise tranier-The twists and turns required for mountain biking can help keep your mind sharp
Everyone should have a youthful outlook on life. However, it’s also important to be practical. If you’re over 40, it’s time to start taking care of your body to keep in prime condition and avoid injuries. By following just a few simple tips, you can keep up with younger mountain bike riders for many years to come.Visit More suggestions for biking at chinabikerack!