Just because you’re getting older doesn’t mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it’s important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we’ve put together these 7 tips to help you keep mountain biking after age 40.

Mountain biking can help you age gracefully and keep up your strength. The mental challenges will help keep your mind young, and the fun, challenges and adventures will help with de-stressing!

Bodies over the age of 40 have different needs that need to be addressed. As we age, our muscles, bones, and joints change. They can become weaker, leading to more pain and longer recovery times. These changes also put you at risk for serious injuries. It’s important to prepare for these changes to ensure that you can continue riding for many years to come.

There are a number of ways to prepare your body for a mountain bike ride. Small changes in riding style and a bit of extra preparation can help you avoid potentially dangerous injuries. By following these 7 tips, you can keep up with the younger riders and even show them who’s boss.

Tip 1: Keep Your Muscles Strong with Strength Training

The key to staying safe on a mountain bike is to stay strong. The muscles, bones, and joints need to stay in top condition to prevent injury. Unfortunately, the body loses muscle mass throughout a person’s life. With improper care, the bones can also lose mass, making them more prone to injury. Injuries past the age of 40 take more time to recover from, so it’s important to strengthen the body as a whole and maintain it.

Strength training is great for keeping the body young. It’s not about building mass or losing weight, but more about keeping the muscles strong. Strong muscles act as protection during falls and will provide you with the power you need to ride a difficult mountain trail. Strength training can also do wonders for your joints and tendons. Regular training will keep your body looking and feeling youthful. Your joint padding will also become stronger, decreasing the chances of serious joint pain.

High Quality Bike Roller——It’s actually pretty amazing what bike training can do for your body.

Tip 2: Keep Your Bones and Muscles Strong with a Healthy Diet and the Right Supplements

To help with your bones, it’s important to eat a healthy diet. Once you’ve passed 40 years of age, you can’t eat whatever you want without suffering the effects.
Eat a healthy diet that will fuel your workouts and prevent weight gain. Steer clear of fatty foods and bad carbs. Instead, go for nutritious fruits, vegetables, and lean meats. Vitamin D and calcium supplement are must-haves. They will strengthen the bones and prevent deterioration over time.

If you are over 40, you are extremely likely to have a Vitamin D deficiency. This infographic clearly shows how Vitamin D deficiency levels increase as people age. Women are at higher risk than men.
 

Tip 3: Keep Your Potassium Levels high

Potassium promotes nerve function and muscle responses, including the responses of your heart. Potassium is also involved in transporting nutrients into and waste out of cells, and in creating proteins. The following foods are rich in potassium:

Fruits: Bananas, citrus fruits, avocados, cantaloupes, apples, cantaloupe, kiwi, prunes, and apricots.
Vegetables: tomatoes, potatoes, spinach, kale, silverbeet, cucumbers, zucchini, eggplant, pumpkin, carrots, sweet potatoes, peas, broccoli, peas and winter squash.
Fish: flounder, salmon, cod, salmon and sardines.
Meats: chicken and red meat.
Other foods: milk, yoghurt, soy products, veggie burgers, nuts and beans.

Tip 4: Get Enough Sleep

Getting enough sleep is crucial for keeping your muscles strong and managing stress. Sleep is very important for the body, as it uses this time to recover. If you don’t get enough sleep at night, your body can’t recover and prepare itself for the next mountain bike ride. Typically, those over the age of 40 will require a bit more sleep than younger folks, as it takes longer for an older body to repair. Instead of staying up late and stressing out, get to bed early. You’ll see the effects of a clear mind and a full night of sleep on your next bike ride.

Tip 5: Stay Stress Free

Mental health is an important thing to consider in all aspects of your life. Regardless of what is causing you stress, it’s good to use mountain biking to de-stress and improve your mental clarity.

The twists and turns required for mountain biking can help keep your mind sharp.Reducing stress can ultimately decrease your chances of developing conditions like Alzheimer’s Disease. Stress is also known to affect your heart and immune health. Enjoy the sheer fun of mountain bike riding to de-stress and improve your overall health.

Indoor exercise tranier-The twists and turns required for mountain biking can help keep your mind sharp

Everyone should have a youthful outlook on life. However, it’s also important to be practical. If you’re over 40, it’s time to start taking care of your body to keep in prime condition and avoid injuries. By following just a few simple tips, you can keep up with younger mountain bike riders for many years to come.Visit More suggestions for biking at chinabikerack!